“The Big Walk”
Speaking of…”The Big Walk”, the most youth and health restoring move you can make is (drum roll here, que the music…Chariots of Fire and Rocky) exercise! Get off the couch and work off those...
View ArticleLess Than a Week Away (from The Big Walk)
In case you missed it, the York Daily Record ran two interesting pieces about the Big Walk in a guest column by me and an article by Gordon Freireich entitled, “Don’t Just Sit There”. My column talks...
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Springtime on the Savannah
What a great way to celebrate the beginning of Spring! Nearly 200 people came out to John Rudy Park and challenged themselves to get moving at the 1st Big Walk. See how excited we were! A huge THANKS...
View ArticleThere Won’t Be an Escalator at The Big Walk
This getting “Younger Next Year” is keeping me so busy that I just can’t blog as often as I’d like. Even though I’ve been incommunicado for almost two weeks, I’ve been working in the trenches, coaching...
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Show Your Strength – at the 2nd BIG WALK on Sunday
Father’s Day is this Sunday, June 19th – the date of the 2nd BIG WALK. We are meeting at 1:00 P.M. at Rocky Ridge Park and walking “Sue’s Trail”, which is located at the end of Deninger Road. Let’s...
View ArticlePay It Forward, York
Last Sunday was a great day for a Walk – and many thanks to those who showed up at Rocky Ridge. We had some fathers and daughters, some sisters and brothers and even some four legged friends who got a...
View ArticleThe Big Walk – Sunday, September 25 – It’s Not Just About the Walk
“Let’s Move, York…”, if you’ve been reading this blog and its newspaper host, is about getting Yorkies physically active and changing our community’s ranking on the List of Most Obese metropolitan...
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